If you're searching to get into the best shape of your life, our Orangetheory location in Novato, California, can make this possible. We serve the entire city, offering quality classes for all levels while ensuring that people have fun. Our gym facilities are here to make working out something you look forward to.
Maintaining a high heart rate throughout your exercise routine is the best way to burn calories and lose weight. This is what the Orangetheory regimen is all about. We will guide you through 60 minutes of intense, varied exercises to increase your heart rate and start building serious muscles. The classes consist of three different blocks, each with 12 different stations so that you are never bored.
Our gym trainers are some of the best in the exercise field. They will guide and motivate you, adjusting exercises to fit your needs and your experience level. You can expect classes that are intense and engaging so that you will look forward to the next one.
All fitness levels are welcome at our location. Whether you have never taken an Orangetheory class or whether you are a pro at them, we will challenge you with our workouts. This keeps the exercise routine exciting and effective.
We will never require gym contracts from you since we offer pay-as-you-go plans that can suit everyone. Commit as much or as little time as you are comfortable with. Be sure to ask about our special weight loss challenges for an extra fun way of getting into shape. Call our location in Novato at (415) 761-1119 to learn more about our excellent exercise options.
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.